Rasperry ketones seem to have been grabbing a lot of attention today, especially among weight watchers. Many people have been talking about their positive experiences supplementing with the fruit, and others can’t wait to try this approach themselves. But what are raspberry ketones exactly?
Raspberry ketones are phenolic compounds that give raspberries their characteristic delectable aroma. This may sound like it has nothing to do with weight loss, but that’s we’re just getting started. If you look further, you will see that the structure of raspberry ketones heavily resembles that of capsaicin, synephrine and other popular stimulants.
Raspberry Ketones at Work
Synephrine and capsaicin act upon your alpha and beta adrenergic receptors, which dictate how your body metabolizes fat. These two stimulants increase your metabolism, thereby raising your energy expenditure and fat-burning ability. And because we said that raspberry ketones are structurally similar to synephrine and capsaicin, they, too, have the same effect on your metabolism.
On top of that, studies also prove that raspberry ketones boost the body’s levels of adiponectin, a hormone that helps in breaking down fatty acids and controlling glucose. In obese people, adiponectin levels are particularly low, leading to a decreased ability to burn fat. Research shows that raspbery ketones’ ability to boost adiponectin levels may be useful not just to weight-challenged individuals but also to those who are dealing with type 2 diabetes.
But we’re not even done yet. Clinical trials have proven that raspberry ketones can hinder the action of pancreatic lipase, an enzyme that aids in dietary fat digestion. And since dietary fats that aren’t digested are passed on as stool, there’s no way they can be stored as body fat. Thus, when you reduce the activity of pancreatic lipase, your body will not absorb all the fat you get from food, especially if you’re on a keto (high-fat) diet.
To get the benefits of raspberry ketones, a minimum of 200 mg daily – or about 100 pounds of raspberries – is required. Either is quite unthinkable and unrealistic, and that is why you should consider taking supplements instead. Just the same, you can expect your metabolism to go into high gear by taking the supplements.
Indeed, raspberry ketone supplements are a great weight loss aid as reported by those who have tried them before or are still taking them for continued benefits. These supplements can help you increase your caloric expenditure everyday, inhibit your body’s ability to absorb fat, and even control your appetite. If you combine them with an effective diet, workout and self-discipline, you will surely achieve your desired weight in no time.