If you think that Attention Deficit Hyperactivity Disorder or ADHD is only affecting children, then think again as there are adults who are unknowingly suffering from such too. It is therefore important to treat and diagnose this condition so by that, you can minimize its effects. You will discover ways on how you can determine whether you have adult ADHD symptoms or if someone you know has one or not by reading this article.
Being able to learn the effects and signs of ADHD is the initial step in learning and at the same time, understanding the challenges and struggles of having such. In reality, there are countless of adults globally who have this condition but aren’t actually aware of it. Following are few techniques that can be used in determining if you or someone you know is suffering from the said condition.
Number 1. Problem in staying focused and concentration – adult ADHD symptoms normally have problems in staying focused and being able to attend on day to day tasks. You might be distracted easily by irrelevant sounds and sights, bounce quickly from one activity to the other, be bored all of a sudden and so forth.
All these symptoms are being overlooked but it can already be a manifestation of ADHD symptoms. As for those who got ADHD, they may show symptoms including a hard time recalling recent conversations and follow directions. They struggle in completing simple and basic tasks and also have the tendency to overlook important details that often lead to errors.
Number 2. Hyper focus – while such adults who got ADHD are having issues to focus on certain tasks that they’re not interested, they could be so absorbed in tasks that are rewarding and stimulating. This adult ADHD symptom is also referred to as hyper focus.
This can make you be into a television program or a book that made you lose track of time that causes you to unintentionally disregard other things that you should be doing. This can make you oblivious of what is happening in your surroundings as the urge grows stronger and stronger.
Number 3. Forgetfulness and disorganization – when you are suffering from ADHD, life seems to be out of control and chaotic. Having said that, it makes it more challenging to have organization on what you do. From your wallet, keys, smart phones etc. you will keep on losing these small things. You will have trouble sin completing projects and underestimate the deadline to finish it.
Other common adult ADHD symptoms include tendency of taking risks, trouble sitting still, excessive talking, agitation and feeling of inner restlessness.